dln_06's Journal, 16 Jul 24

dln_06's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2024

98.6 kg Lost so far: 8 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

812 kcal

Fat: 26.63g | Prot: 72.62g | Carbs: 71.63g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Latte Kahve. Dinner: Dardanel Ton Klasik. Snacks/Other: Salatalık, Taze Fasulye. more...

2833 kcal

Exercise: Gym - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

11 Supporters Support

dln_06's Weight History

View Complete History