margodina914's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

82.7 kg Lost so far: 72.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

2159 kcal

Fat: 143.63g | Prot: 100.80g | Carbs: 106.70g. Breakfast: Atech Nutrition Dessert Double Chocolate, Nescafe Dolce Gusto Латте Макиато Карамель. Lunch: Nescafe Dolce Gusto Латте Макиато Карамель, Атрус Гуляш Говяжий с Томатным Соусом , Перловая Каша. Afternoon Tea: Atech Nutrition Creme Dessert. Dinner: Baker House Ржаные Цельнозерновые Скандинавские Хлебцы, Курица в Сметане. Supper: Кукусики Семечки Гигант. Snacks/Other: Коровка из Кореновки Мороженое Пломбир. more...

174 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 16 Jul 24

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