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Träning viktnedgång. God puls 63 bpm.
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114.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 188.86g | Prot: 108.77g | Carbs: 220.92g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: Korv Stroganoff, Vitt Ris (Långkornigt, Kokt). Dinner: Tomater, Vitt Ris (Långkornigt, Kokt), Scan Falukorv. Snacks/Other: Scan Falukorv, Muffin med Chokladbitar i, Scan Falukorv, Scan Falukorv. more...
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3178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Aleks8119's Weight History
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