Weigh In record (no journal entry) for 16 July 2024
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85.3 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.56g | Prot: 27.43g | Carbs: 91.77g.
Breakfast: Tetley Green Tea. Dinner: Anchor Spreadable Butter, Hovis Medium White Bread, Iceland Chicken Breast Fillet Strips Crunchy Garlic Bread, White Potatoes (Flesh and Skin, Baked). more...
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Losing 0.5 kg a Week
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