Weigh In record (no journal entry) for 16 July 2024
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.12g | Prot: 126.56g | Carbs: 129.60g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato, Grapefruit, TiP Geflügel Paprika Lyoner, Wassermelone, Sinnack Protein Brötchen. Dinner: ALDI SPORTS Clear Whey Blackberry, Herta Finesse Schinken mit Pfeffer, Cheddar-Käse, Kidneybohnen (Dose), Zucchini, Edeka Protein Wraps. more...
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Gaining 0.5 kg a Week
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naschen86's Weight History
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