Weigh In record (no journal entry) for 16 July 2024
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140.6 kg
Lost so far: 3.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 81.21g | Prot: 229.99g | Carbs: 120.40g.
Breakfast: Melão. Second Breakfast: Ovo Cozido. Lunch: Contra-filé, Aipim (Cozido), Cenouras, Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva, Feijão Branco Pronto, Alface. Afternoon Tea: Mamão Papaia, Abacate, Castanhas-do-Pará, Soldiers Nutrition Creatina, Pretorian Whey Protein, Iogurte Natural. Dinner: Contra-filé, Macarrão Cremoso com Queijo, Frutos da Terra Sal Rosa do Himalaia Fino . Supper: Pretorian Whey Protein. more...
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4335 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes. more...
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Losing 1.4 kg a Week
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