Weigh In record (no journal entry) for 16 July 2024
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 46.61g | Prot: 165.51g | Carbs: 303.83g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Golden Corral Tomato Slices (1 Slice), Nature Made Fish Oil 1200Mg. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Hamburger or Hotdog Rolls, Tomatoes, Rachel's Kettle Chips, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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