Weigh In record (no journal entry) for 16 July 2024
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127.7 kg
Lost so far: 18.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 53.39g | Prot: 281.53g | Carbs: 246.86g.
Breakfast: Aldi Mineralwasser, Aldi Haferflocken, DM Sportness Whey Protein, Alpro Mandelmilch Ungeröstet Ungesüsst, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Body Attack Whey Protein, All Stars Eaas, Alpro Mandelmilch Ungeröstet Ungesüsst, Mineralwasser. Afternoon Tea: DM Sportness Hafer-Riegel Schoko-Haselnuss. Dinner: DM Thai Curry Sauce, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Satori Basmati-Reis Gekocht. Supper: Power System Protein Big Block Vanille, Milbona High Protein Pudding Schoko, Alnatura Linsenwaffeln. more...
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Losing 1.2 kg a Week
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Markus_Rgbg's Weight History
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