Weigh In record (no journal entry) for 16 July 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 62.18g | Prot: 186.69g | Carbs: 106.29g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Quaker 100% Whole Grain Oatmeal. Dinner: Bluefish. Snacks/Other: Kodiak Cakes Bear Bites Graham. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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