Weigh In record (no journal entry) for 16 July 2024
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111 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 65.87g | Prot: 104.78g | Carbs: 181.39g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pan Blanco, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Papa Cocida, Doña Pepa Arroz Parbolizado, Tilapia (Pez). Dinner: Zenú Salchicha Tradicional , Bimbo Pan Perro, Muslo de Pollo, Doña Pepa Arroz Parbolizado , Sopa de Verduras Vegetariana (Preparada con Agua), Van Camp's Atún en Agua (110g). Snacks/Other: Jet Helado Cookies & Cream, Zenú Salchichon de Pollo. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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