Weigh In record (no journal entry) for 16 July 2024
|
77.4 kg
Lost so far: 16.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 40.49g | Prot: 64.76g | Carbs: 142.74g.
Breakfast: Клубника, Искренне Ваш Молоко 2,5%, Искренне Ваш Сметана 15%, Искренне Ваш Творог 5%. Lunch: Индейка Тушеная, Увелка Ячневая Каша Отварная. Dinner: Фишка Сухарики Сметана и Лук. Snacks/Other: Финик, Клубника. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belakova_alena20's Weight History
|