Weigh In record (no journal entry) for 15 July 2024
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69.7 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 80.80g | Prot: 76.05g | Carbs: 251.30g.
Breakfast: Yogurt, Strawberries, Milk, Butter, Granola, Cocos Coconut Yogurt, Baguette. Lunch: Potato French Fries, Mayonnaise, Lean or Extra Lean Ground Beef or Patty. Dinner: White Rice, Chicken Curry. Snacks/Other: Ice Cream, Sponge Cake, Ice Cream. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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