ta300k's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

97.4 kg Lost so far: 10.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

756 kcal

Fat: 63.05g | Prot: 22.86g | Carbs: 29.90g. Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Sainsbury's Balsamic Vinegar of Modena, Florette Classic Crispy, Creamfields Greek Style Salad Cheese. Dinner: Walnuts. Snacks/Other: Watermelon . more...

3140 kcal

Exercise: Sauna - 1 hour, Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ta300k's Journal, 16 Jul 24

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