Weigh In record (no journal entry) for 16 July 2024
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 25.92g | Prot: 103.88g | Carbs: 225.35g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Wasa Husman, ICA Royal Gala, ICA Basic Kvarg, ICA Basic Bärmix. Lunch: wokad aubergine, Golden Sun Fullkornsris, Livsmedelsverket Vitkål, Livsmedelsverket Morot. Dinner: Garant Haricots Verts, Golden Sun Fullkornsris, quornstroganoff nr2, ICA Basic Broccoli. Snacks/Other: Wasa Husman, bönröra. more...
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Gaining 2.1 kg a Week
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