Weigh In record (no journal entry) for 16 July 2024
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64.2 kg
Lost so far: 38.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 27.72g | Prot: 77.02g | Carbs: 111.31g.
Breakfast: A Mein Kartoffelbrot, Hofmaier Puten-Brustfilet, Gurke (mit Schale), Milram Zaziki. Lunch: Tomatenmark, Gurke (Geschält), Kartoffeln, Lidl Kabeljaufilet, Milfina Butter . Dinner: A Mein Kartoffelbrot, Milram Zaziki, Gurke (mit Schale), Hofmaier Hähnchenbrustfilet Roulade. Snacks/Other: Wassermelone, Südmilch Schichtkäse. more...
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Gaining 3.5 kg a Week
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