Weigh In record (no journal entry) for 16 July 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 97.55g | Prot: 104.81g | Carbs: 181.24g.
Breakfast: Vand, Mælk, Kaffe, Cheasy Hytteost, Nektariner. Lunch: Mælk, Røde Tomater, Velbo Danbo Mellemlagret 30+ 16% Fedt, Portabella Svampe (Grillet), Blomkål, Baby Gulerødder, Cheasy Hytteost. Dinner: Pizza med Tynd Skorpe og Kød. Snacks/Other: Chips. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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