Weigh In record (no journal entry) for 02 February 2016
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65.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1875 kcal
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Fat: 62.79g | Prot: 63.41g | Carbs: 237.96g.
Breakfast: Friendly Farms vanilla caramel, Coffee, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Kellogs Special K Protein, Ocean Spray Cranberry Juice Cocktail. Lunch: Sweet Harvest Bartlett Pear Slices, Imperial Stick Butter, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Struthers Whole Wheat Bberry Pancake. Dinner: Heinz Tomato Ketchup, Great Value Potato Wedges, Portmann's Buttermilk Ranch Dressing, Carrots, Vodka, Great Value Potato Wedges, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Snacks/Other: 2% Fat Milk, Harry & David Milk Chocolate Bing Cherries, Harry & David Milk Chocolate Truffles. more...
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2101 kcal
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Exercise:
Cooking - 20 minutes, Vacuuming - 15 minutes, Washing Dishes - 30 minutes, Desk Work - 45 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours, childcare, sitting - 2 hours, Pilates - 10 minutes. more...
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Gaining 2.1 kg a Week
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jaastruthers's Weight History
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