Weigh In record (no journal entry) for 16 July 2024
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 82.21g | Prot: 55.41g | Carbs: 123.34g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Avocados , Milk (Whole Milk) , Egg Bites. Lunch: Avocados , Tomato Paste , Lancewood Double Cream Yoghurt, Knorr Chicken A La King. Dinner: Woolworths Pumpkin , Woolworths Creamed Spinach, Woolworths Beef Lasagne, PVM Energy Bar Choc Strawberry. Snacks/Other: Lancewood Double Cream Yoghurt, Staffords Choc Chips. more...
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Losing 0.3 kg a Week
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