Weigh In record (no journal entry) for 16 July 2024
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 63.75g | Prot: 105.94g | Carbs: 276.20g.
Breakfast: Milch 1,5%, Kaffee, Ingwer, Maracujasaft, Plattpfirsich, Äpfel, Banane, Bodylab24 Whey Protein - Vanille, Kölln Haferflocken. Lunch: Schafskäse, REWE Passierte Tomaten, Schlagsahne, REWE Blattspinat, Lachs, Nudeln (Gekocht). Dinner: Hauchfein Delikatess Salami, Gutes Land Gouda , Lätta Halbfettmargarine, Golden Toast Vollkorn Sandwich (37g), Feinkäserei Frischkäsefass Bärlauch , Gutfried Geflügelwurst, Malzers Pfefferbrötchen. Snacks/Other: Milch 1,5%, Jacobs Cappuccino Specials Milka, Melone (Muskmelone). more...
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Gaining 0.4 kg a Week
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