Savi Flex's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

79.8 kg Lost so far: 16.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

964 kcal

Fat: 33.56g | Prot: 42.00g | Carbs: 128.97g. Breakfast: Вареное Яйцо, Южная Соковая Компания Овсяша Овсяное Молоко, Кофе. Lunch: Рафинад, Кофе. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Черешня, Абрикос. more...

2086 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Savi Flex's Journal, 16 Jul 24

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Savi Flex's Weight History