Weigh In record (no journal entry) for 16 July 2024
|
78.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 80.42g | Prot: 93.18g | Carbs: 98.18g.
Breakfast: Bio Fettarmer Joghurt Mild, Nimm's Leicht Hähnchenfleisch in Aspik, Cappuccino, Rote Beete, Kühne Sahne Meerrettich, Almare Regenbogen Forellenfilets. Lunch: Milbona Schlagsahne, Dennree Cashewbruch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren. Dinner: Milfina Butter , Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Milram Nordlicht Käse, GutBio Hafer-Cookies mit Zartbitterschokolade, Aldi Bio Garnelen. more...
|
Losing 7.7 kg a Week
|
|
Lieschen2022's Weight History
|