wollev6's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

89.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

2802 kcal

Fat: 76.81g | Prot: 107.34g | Carbs: 261.28g. Breakfast: Gut & Günstig Haferflocken. Lunch: Gut & Günstig Chicken Nuggets, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), GutBio Geflügel-Wienerle, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Snacks/Other: Schokoladeneis, Leclerc Panache Rouge, Bier. more...

2838 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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wollev6's Journal, 16 Jul 24

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