Weigh In record (no journal entry) for 02 February 2016
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2016:
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1794 kcal
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Fat: 43.42g | Prot: 121.99g | Carbs: 201.65g.
Breakfast: Räucherlachs, Hummus, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: Döner Kebab. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Milbona Quark Magerstufe, Beck's Bier (500 ml). Snacks/Other: Zucker, Espresso, Choceur Winter Mandel, McDonald's Latte Macchiato (Grande). more...
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Gaining 3.5 kg a Week
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