Weigh In record (no journal entry) for 09 July 2024
|
49.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 55.02g | Prot: 99.24g | Carbs: 78.12g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 盛香珍 無調味堅果, Galbani 迷你馬札瑞拉乾酪球, 馬可先生 黑麥酸種麵包, 炒雞蛋, 油爆蝦, 生菜. Dinner: HEIDI 75%黑巧克力, 貢丸, 西北 鑫鑫腸, 火鍋. Snacks/Other: Myprotein 緩釋酪蛋白粉. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|