Weigh In record (no journal entry) for 10 July 2024
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49.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.64g | Prot: 102.09g | Carbs: 74.62g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 羊排（瘦肉和肥肉一起吃）, 波波諾諾 經典原味磅蛋糕, 美味堂 去骨醉雞腿, 生菜. Dinner: 潤餅, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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Losing 1.4 kg a Week
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