Weigh In record (no journal entry) for 12 July 2024
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49.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 56.86g | Prot: 87.61g | Carbs: 98.76g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: Subway 嫩雞沙拉捲餅, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Afternoon Tea: 阿默蛋糕 提拉米蘇. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 凱撒辣脆鷄沙拉. more...
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Losing 1.1 kg a Week
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