Weigh In record (no journal entry) for 16 July 2024
|
103.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 45.75g | Prot: 116.19g | Carbs: 170.75g.
Lunch: Beetroot, Cucumber, Mother Dairy Classic Dahi, Carrots , Green String Beans, Ghee, Boiled Rice, Chicken Breast, Kala Chana. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|