Weigh In record (no journal entry) for 16 July 2024
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 151.54g | Prot: 156.95g | Carbs: 297.87g.
Lunch: 삶은계란, 삼양 4가지 치즈 불닭볶음면, 풀무원 모짜렐라 치즈볼, 굽네치킨 고추바사삭 순살. Dinner: 채선당 샤브샤브. Snacks/Other: 녹차, 체리, 자두, 피스타치오 너트, 초콜릿. more...
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Losing 0.7 kg a Week
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