Blissache's Journal, 16 Jul 24

200g Hummus, 100g Quinoa, 100g Cucumber, 50g Tomatoes, 50g Red Onions, 20g Arugula.

22g Fat - 70g Carbs - 20g Protein - 567Kcal

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939 kcal

Fat: 29.79g | Prot: 127.80g | Carbs: 37.22g.   Breakfast: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Now Foods Omega-3 Fish Oil. Snacks/Other: Blueberries. more...

2472 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...