Weigh In record (no journal entry) for 16 July 2024
|
96.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 72.54g | Prot: 105.94g | Carbs: 243.88g.
Breakfast: Cahkwe, Nestle Koko Krunch Double Choco. Lunch: Tahu, Nasi Putih, Jagung, Wortel, Bango Kecap Manis, Dada Ayam, ABC Kecap Asin, Buncis, Saori Saos Tiram, Rempeyek, Bawang Putih. Dinner: Kartika Sari Pisang Bolen Coklat Keju Reguler, Indofood Bumbu Racik Ayam Goreng, Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Siomay, Mayasi Kacang Jepang Roasted Corn Flavor, Sayur Lumpia, Roti Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbgtkrs's Weight History
|