Weigh In record (no journal entry) for 02 February 2016
|
77.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
404 kcal
|
Fat: 17.00g | Prot: 15.34g | Carbs: 48.50g.
Breakfast: Nimet Karışık Tahıllı Ekmek, Kayısı Reçeli ve Konserveleri, Haşlanmış Yumurta, Dost Süzme Peynir, Yeşil Çay, Sütaş Meyveli Yoğurt. Lunch: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|