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Na dikke 4 weken 10 kilo afgevallen! Heel erg blij mee!
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80 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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966 kcal
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Fat: 34.16g | Prot: 43.19g | Carbs: 119.66g.
Breakfast: Crackers, Aldi Filet Americain. Lunch: Aldi Kipfilet Gegrild Naturel. Dinner: Slankie Smeerkaas 20+ Tuinkruiden, Crackers, Aldi Filet Americain, Wit Brood. Snacks/Other: Kraak Snacks Mozarella met Kruiden, Rundvlees Gehaktballen, Optimel Magere Kwark met Magere Yoghurt Aardbei, Mandarijn, Jumbo Mueslireep Chocoladestukjes. more...
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Losing 3.5 kg a Week
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