Weigh In record (no journal entry) for 02 February 2016
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1253 kcal
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Fat: 41.02g | Prot: 97.68g | Carbs: 125.10g.
Breakfast: Bocatti Jamón Natural Cocido, Ilolay Queso Port Salut Light, La Serenísima Leche Descremada, Té (Infusión). Lunch: La Paulina Queso Dambo, Granja del Sol Milanesa de Soja, Calabaza Cocida (Calabaza Española). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Molino Cañuelas Aceite de Girasol, Papa Cocida. Snacks/Other: Manaos Gaseosa, Bocatti Jamón Natural Cocido, Ilolay Queso Port Salut Light, Manzana. more...
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Losing 0.7 kg a Week
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