Weigh In record (no journal entry) for 16 July 2024
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.53g | Prot: 70.98g | Carbs: 162.76g.
Breakfast: Sayur Lumpia, Martabak Tahu. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Martabak Tahu, Sayur Lumpia, Gado Gado. Snacks/Other: Dimsum. more...
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Gaining 2.6 kg a Week
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