Weigh In record (no journal entry) for 15 July 2024
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62.7 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.10g | Prot: 63.48g | Carbs: 126.96g.
Breakfast: Banana Nanica. Lunch: Cuscuz (Cozido), Calabresa, Macarrão com Carne Moída. Dinner: Marba Mortadela Tradicional, Sadia Mussarela, Pão de Leite. Snacks/Other: Subway Frango. more...
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Losing 0.1 kg a Week
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Roseli@Taubaté's Weight History
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