Weigh In record (no journal entry) for 15 July 2024
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94 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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1206 kcal
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Fat: 39.92g | Prot: 48.37g | Carbs: 168.40g.
Breakfast: Bolo de Milho, Leite Semidesnatado, Requeijão Light, Pão de Forma Integral Premium. Lunch: Caldo Verde. Dinner: Caldo de Mandioca com Frango. Snacks/Other: Tirolez Mussarela Light , Ouro de Minas Pé de Moça. more...
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Gaining 0.4 kg a Week
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amisistavares's Weight History
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