Weigh In record (no journal entry) for 15 July 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 7.20g | Prot: 109.36g | Carbs: 142.03g.
Breakfast: Nutrend Whey Core 100, Beyaz Pirinç, Tavuk Göğüs Eti. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. more...
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Gaining 1.1 kg a Week
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sonmezererkin's Weight History
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