Weigh In record (no journal entry) for 15 July 2024
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87.4 kg
Lost so far: 36.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 22.51g | Prot: 68.46g | Carbs: 46.84g.
Breakfast: Mamão Papaia, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Alface, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Mamão Papaia. more...
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Losing 2.2 kg a Week
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acarollira's Weight History
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