Weigh In record (no journal entry) for 15 July 2024
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78 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 38.43g | Prot: 205.81g | Carbs: 105.15g.
Breakfast: Biltong. Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pineapple , Blueberries . Dinner: Biogen Premium Iso Whey(Choc Mint), Lancewood Low Fat Smooth Cottage Cheese, Tait's Rice Cakes, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Snacks/Other: NPL BCAA EAA 12:1:1, USN XTS Pump No, Chelsea Mini Coconut Biscuits. more...
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steady weight
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Soundman18's Weight History
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