ta300k's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

97.6 kg Lost so far: 10.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1159 kcal

Fat: 48.86g | Prot: 58.45g | Carbs: 127.29g. Breakfast: Sainsbury's Rough Oatcakes, Coffee. Lunch: Tea with Milk, Cucumber (with Peel) , Tomatoes, Fried Egg . Dinner: Chicken Leg Meat and Skin . Snacks/Other: Watermelon, Gooseberries . more...

2955 kcal

Exercise: Housework - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ta300k's Journal, 15 Jul 24

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ta300k's Weight History