Weigh In record (no journal entry) for 15 July 2024
|
56.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 32.29g | Prot: 63.29g | Carbs: 155.57g.
Breakfast: Melitta Café sem Açúcar , Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. Lunch: Arroz Branco (Cozido), Merluza. Dinner: Batata Inglesa Cozida, Maizena Amido de Milho, Escarola Refogada. Snacks/Other: Nestlé Requeijão Light, Wickbold Pão de Forma Grão Sabor 100% Integral, Nestlé 100% Cacau em Pó, Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica, Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Ameixa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talipizzo's Weight History
|