Weigh In record (no journal entry) for 15 July 2024
|
89.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 59.72g | Prot: 95.37g | Carbs: 44.47g.
Breakfast: Pizza de Queso de Masa Delgada con Verduras, Huevo Duro, Cheesecake, Colun Queso Gouda Laminado. Lunch: San Jose Jurel al Natural, Huevo Duro, Tomates. Snacks/Other: Colun Queso Gouda Laminado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguelo01's Weight History
|