Weigh In record (no journal entry) for 02 February 2016
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1521 kcal
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Fat: 38.38g | Prot: 71.36g | Carbs: 183.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Shrimp, Lee's Famous Recipe Cole Slaw, Grouper (Fish) (Mixed Species), Whiskey Sour (Prepared), Starbucks Fruit Cup. Dinner: VIP Use Like Fresh Mixed Fruit, Pecan Nuts. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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