inaychukov's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

71.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

2131 kcal

Fat: 105.67g | Prot: 67.53g | Carbs: 242.74g. Breakfast: Бутерброд с Сыром, Овсяная Каша на Воде. Lunch: Молочный Суп. Dinner: Хлеб, Мороженое, Арахисовая Паста. more...

1856 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 4 minutes. more...

Gaining 0.8 kg a Week

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inaychukov's Journal, 15 Jul 24

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inaychukov's Weight History