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inaychukov
Journal
15 Jul 24
inaychukov's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
71.9 kg
Lost so far:
9.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
2131 kcal
Fat: 105.67g | Prot: 67.53g | Carbs: 242.74g.
Breakfast:
Бутерброд с Сыром, Овсяная Каша на Воде.
Lunch:
Молочный Суп.
Dinner:
Хлеб, Мороженое, Арахисовая Паста.
more...
1856 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 4 minutes.
more...
Gaining 0.8 kg a Week
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inaychukov's Weight History
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