Weigh In record (no journal entry) for 15 July 2024
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 91.12g | Prot: 41.58g | Carbs: 191.49g.
Breakfast: Toz Şeker, Tam Buğday Ekmeği, Karışık Kızartma. Lunch: Tam Buğday Ekmeği, Sebze Çorbası, Baklava, Etli ve Pirinçli Sarma, Kıymalı Patates Yemeği, Beyaz Ekmek. Dinner: Eker Profiterol. Snacks/Other: Toz Şeker. more...
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Losing 0.5 kg a Week
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