Weigh In record (no journal entry) for 15 July 2024
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73.0 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 13.22g | Prot: 13.20g | Carbs: 50.14g.
Snacks/Other: Sliced Ham, Walkers Baked Cheese & Onion Crisps (25g). more...
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Gaining 2.1 kg a Week
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