Verónika Raydok-Halen's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

58.2 kg Lost so far: 1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1475 kcal

Fat: 53.35g | Prot: 65.73g | Carbs: 182.93g. Breakfast: Магнит Банан. Lunch: Тануки Калифорния, Минтай, Самокат Ролл с Огурцом. Dinner: Тануки Калифорния. Snacks/Other: Россия Щедрая Душа Maxibon, Савушкин Продукт Творожный Пудинг Молочный Шоколад. more...

2646 kcal

Exercise: Working - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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