Weigh In record (no journal entry) for 02 February 2016
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1364 kcal
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Fat: 57.47g | Prot: 107.86g | Carbs: 100.68g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Jumbo Ossenworst, Wasa Volkoren Cracker, Roerei. Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Jumbo Magere Franse Kwark. more...
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1622 kcal
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Exercise:
Sitting - 5 hours, Showering - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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