Weigh In record (no journal entry) for 15 July 2024
|
83.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 55.93g | Prot: 79.99g | Carbs: 162.07g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Itambé Queijo Prato Fatiado , Dolce Gusto Café Au Lait, Ovo. Lunch: Pão de Alho, Salada de Folhas, Abóbora Cozida, Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Ovo, Melancia, Suco Verde. Snacks/Other: Cemil Cappuccino Ice. more...
|
|
2147 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenilzecoelho andrade's Weight History
|