Weigh In record (no journal entry) for 15 July 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 41.49g | Prot: 215.06g | Carbs: 250.70g.
Breakfast: Whole Wheat Bread, Golden Corral Tomato Slices (1 Slice), Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Honey, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Pepperidge Farm Seasoned Croutons, Fage Total 0% Greek Yogurt (170g), Sweet Baby Ray's Maple BBQ Sauce, Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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